Services Overview
Services Overview
Remote Coaching Services
REMOTE STRENGTH & FITNESS COACHING
1:1 remote coaching services. All services include custom programming, app access, video & training review, 24hr feedback guarantee, meet & competition prep resources, and weekly check in.
PRICING:
$250 // 4 weeks
3 month and yearly discounted package options available!
limited sliding scale options available
REMOTE NUTRITION COACHING
1:1 nutrition coaching. All services include custom plan, TrueCoach access, 24hr response guarantee, and weekly check in.
Two Pricing Options:
Nutrition-Only: $175 // 4 weeks
Nutrition + Strength Coaching Bundle: $400 // 4 weeks
CUSTOM TRAINING BLOCKS
12 week custom programming without 1:1 coaching. Includes initial 60 min consult call to go over goals, needs, program design, form & technique video review & 30 min six week follow-up call to check in on progress, review form & technique, and make adjustments as needed.
$350 for 12 weeks of programming
Workshops, Seminars, & In Person Coaching
30-min technique sessions are available at The Weight Room in Richmond, VA on a limited basis. Please email to inquire!
Available for booking for seminars and workshops. Please email to inquire!