• Sovereign Strength Club

Our why

When the world prefers you to be small and weak, strength is sovereignty

We believe that building strength is the ultimate builder of self-sovereignty and the Sovereign Strength Club is here to provide you with the guidance and programming you need to build strength on your own terms.

Building strength is just that - building. It is building yourself up to foster physical prowess, mental fortitude, emotional resilience, and a more powerful base of self concept and self esteem. It is a key ingredient in cultivating the confidence to move through the world on your terms.

What you will find in the Sovereign Strength Club:

  • multiple programming options for your strength pursuits

  • detailed weekly feedback on your lifts

  • coaching that understands issues such as hypermobility, chronic illness, and mental health

  • frequent communication to help you modify & customize the program for your needs

  • empathetic, autonomy centered coaching and community

What you won’t find in the Sovereign Strength Club:

  • diet culture bullshit

  • all or nothing mindset

  • programming that beats you up and leaves you feeling trashed

  • just a thumbs up on your video and notes

Featured Programs Include:

  • Get Started: General Strength

    • Strength For Hypermobility

    • Chronically Chill beginner, return to training, low intensity program options

  • Get Strong: Powerlifting

    • Powerlifting Peaking Programs

    • Weekly Updated Team Program (3 & 4 day options)

    • Weekly Updated Team Program for Hypermobile Folks (3 & 4 day options)

  • Get Jacked

    • Powerlifting + Hypertrophy

Plus daily work and warm ups for mobility and stability issues such as cranky shoulders, bratty biceps and elbows, and hip stability.

The details

Looking for programming with a built in support system at an accessible price point?

  • Multiple programming tracks based on different needs including powerlifting, general strength, strength for hypermobility, & beginner options!

  • Private Discord chat for quick communication, routine form checks, and community

  • Customized feedback from Gabby on your lifts every single week

Join Sovereign!